Ayurvedic treatment for Insomnia : Are you dealing with Insomnia (sleep disorders)? Are you searching for ayurvedic treatment for Insomnia? The Ayurveda principles state that adequate sleep, an appropriate diet plan, and wise energy utilization are crucial for good health. Sleep is a common aspect of restoring and resting our body and mind. Yet several individuals encounter trouble sleeping after going to bed.
Few individuals move to bed and can’t fall asleep, whereas many awaken at night and thereby can’t continue their sleep. This condition of sleeplessness is referred to as Insomnia which has ayurvedic remedies at our Mshaque Clinic. If the condition perseveres over extended periods, the outcomes might be devastating and debilitating. So, without delay, reach out today, get our best doctor’s advice, and arrange rest for your body to function.
Ayurvedic Treatment For Insomnia
There are a few ayurvedic medicine for Insomnia that will solve your sleeplessness issues. Ayurvedic herbs are the most organic form used by our doctors, Dr. M. S Haque and Dr. A. Perwaiz, to treat various disorders, and there’s an ayurvedic solution for each type of sleeping disorder as well. Following are some natural herbs that’ll help you get a good night’s sleep:
- Acorus calamus/ Vacha: This herb is an ayurvedic medicine for sleep problems to treat several ailments like Insomnia, headache, etc. You can have it with Brahmi or Amla powder during bedtime.
- Jatamansi: Jatamansi is known to boost neurotransmitter levels like serotonin. It’s an anti-epileptic, antidepressant, and sedative cardio-tonic considered the most effective solution for neurosis. We at Mshaque Clinic use this herb to help people with sleep disorders.
- Brahmi: Brahmi is a potent brain tonic that enhances and supports all facets of mental operations. It’s a tranquilizing and calming herb and is the best ayurvedic medicine for sleeplessness. You’ll enjoy a peaceful sleep if you’ve just one cup of powder, tea, or other Brahmi recipes before moving to the bed. Moreover, you can also get rid of Insomnia with regular consumption.
- Valerian: Valerian is fantastic ayurvedic medicine for sleep disorder which, in Hindi, is often referred to as ‘tagar.’ It functions on your nerve channels while clearing out toxins in nerves, the colon, tissues, joints, and blood. The fundamental function of this herb is to rejuvenate.
Nevertheless, it’s advisable to consume Valerian only after consulting with our doctors, Dr. M. S Haque and Dr. A. Perwaiz. This is because the herb has a dulling effect, and our doctors recommend you use it as a herbal preparation part. So, if you prefer to discuss any of your particular issues, you may talk to our Ayurveda doctors.
- Ashwagandha: Ashwagandha is an all-inclusive stimulant for greater longevity and vitality. It improves coordination between the senses and mind, which, as per Ayurveda, is mandatory for quality sleep. The prescribed dosage is ½ tsp of Ashwagandha powder to be consumed at night with warm milk or ghee plus sugar.
Our other article :
Ayurvedic Treatment For Depression
Does Masturbation Cause Weight Gain? What You Need to Know
Depression Can Lead To Sexual Problems
Causes Of Sleeplessness/ Insomnia
Following Are The Reasons Behind Insomnia:
- Suppressed emotions
- Regular usage of stimulants like coffee and tea
- Emotional disturbances and Over-excitement like overwork, anger, and worry.
- Excess consumption of spicy, fried, dry, or cold food.
- Improper lifestyle and diet causing aggravation of pitta and Vata.
Ayurvedic Treatment For Undisturbed Sleep
Following are some ingredients for ayurvedic treatment for Insomnia:
- Grapes/ Draksha
Consuming, a small and fresh bowl of grapes before moving to bed helps in correcting Insomnia. Draksha has several beneficial nutrients such as quercetin antioxidants, a robust compound ‘melatonin,’ carotenoid, and resveratrol. Our doctors, Dr. M. S. Haque and Dr. A. Perwaiz suggest that they remove dangerous free radicals from our system, thereby relieving Insomnia. It fosters a healthy resting pattern and deep sleep series.
- Sugarcane/ Ikshu
Consuming food with inherent Madhura Rasa, i.e., the sweet taste of sugarcane, is a magical ayurvedic medicine for good sleep. The Ikshu or Sugarcane juice contains tryptophan that is responsible for forming serotonin. Serotonin is the key neurotransmitter that reduces stress and cortisol levels and regulates sleep, memory, and mood, ensuring Undisturbed sleep at night.
- Body Massage/ Samvahana
This pertinent process includes a gentle body massage utilizing soft materials such as fluffy brushes, silk, and fragrant essential oils like sandalwood, lavender, jasmine, rose, and almond. Moreover, including a rejuvenating steam bath offers aphrodisiac characteristics and noteworthy soporific, vastly enhancing your sleep quality.
You can even visit us at Mshaque Clinic to get more details about it. We shall offer you the best approach so that you can permanently say goodbye to your sleeplessness.
- Oil Massage/ Abhyanga
You’ll have to apply stimulating essential oil like Til Taila and Bhringaraj on your head (Shira). Next, gently massage your scalp in circular motions, and slowly you’ll find it soothing your mind. Moreover, it improves blood circulation to the primary nervous system plus aids you in removing sleeplessness.
Conclusion
A good sleep bestows several merits for good health, like, happiness (Sukha), life(Jeevita), nourishment (Pushti), knowledge (Gyaan), and strength (Bala). On the other hand, less sleep invites weakness (Abala), unhappiness (Dukha), impaired wisdom (Agyana), and emaciation (Karshyata). However, when you have our list of the best ayurvedic medicine for Insomnia, it’s no more significant concerning cause. You can effectively abolish e sleeping problems with rejuvenating treatments and potent herbs.
Difficult sleeping has become a common problem in almost everyone’s stressful life. However, you don’t have to worry anymore when you can consult our best doctors at Mshaque clinic and get rid of sleeping disorders. We offer personalized ayurvedic remedies to cope with your sleep imbalance, thereby treating the primary cause of Insomnia.
FAQs
-
Can Insomnia Be Cured By Ayurveda?
You can cure Insomnia by drinking Brahmi tea or other Brahmi preparations. Have it before going to bed, and then enjoy your peaceful sleep. Moreover, with regular Brahmi consumption, you can even cure Insomnia.
-
How Can I Get Rid Of Insomnia In Ayurveda?
You can get rid of Insomnia in Ayurveda through natural procedures like scalp and sole massage using almond and sesame oil. It’s a splendid remedy that will calm your mind and pacify Vata. You may even drink herbal teas like Withania, Skullcap, Valerian, or Chamomile. These herbs will soothe your nerves, and calm your mind, thereby supporting a night of restful and sound sleep.
-
How Can I Sleep Fast In Ayurveda?
You can sleep fast in Ayurveda by going to sleep early and waking up on time. Daily exercise of twenty to thirty minutes before bed is also helpful. You can hear soft music and enjoy warm baths before bed, relaxing your mind and nerves. Moreover, stay away from nicotine, alcohol, and caffeine consumption.
-
How Can I Cure Insomnia Permanently?
You can get rid of Insomnia permanently by following a good sleeping routine and a healthy diet regularly. Moreover, all the Ayurvedic remedies mentioned earlier, like ashwagandha, Brahmi, etc., are excellent ingredients to get rid of Insomnia for a lifetime.